Image 1 of 3
Image 2 of 3
Image 3 of 3
This is not a shadow work workbook. You will not be left to look at your deepest traumas, in fact that’s not the point. Courtney provides you with grounding & coping skills to assist you in nervous system regulation so that you can handle whatever emotions rise to the surface. Alongside her methodology are cognitive re-wiring perceptions to help you see beyond the wounds, seeing the lessons that lead you down incredible opportunities for growth and new ways of supporting yourself that you may have never considered before. She details her journey of healing and describes her rich history that lead her to creating this approach. She felt traditional talk therapy was not providing her with the means she needed to help her clients create lasting change to provide the deep seated answers they had been searching their whole lives for. When purchasing this book it will redirect you to amazon where you can purchase the audio book narrated by Courtney, as well as the kindle version. May this book be a trusted companion as you move through life to help you remember you have all the answers within you and that you are the divine creator of your Universe.